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Most couples aren't very adventurous in the bedroom. When it comes time to get down in between the sheets, few are bold enough to venture away from traditional standbys like missionary , cowgirl , spooning , doggy style. It doesn't have to be this way. There are plenty of inventive sex positions that can result in better orgasms for you and your partner, and they don't all involve contorting your body into a pretzel. We have a few suggestions of them, to be exact.
Try to spend at least two days a week enjoying your own body. This will improve your sex life, because your partner is not a mind reader.
When you know exactly how you like to be touched, you can better communicate your desires to your partner. Before you put anything inside a vagina, it's important that you're fully, properly aroused. When you're aroused, the vagina expands and gets wet while the genital tissue becomes engorged with blood.
This helps intercourse and penetration feel good rather than painful or uncomfortable. Be sure you're giving adequate time and attention to the clitoris. If possible, have an orgasm before penetration. Women and female-bodied people have orgasms most reliably through oral sex or with a sex toy. Make your pleasure a priority. The power of sexy banter in the bedroom gets underplayed, but it can be a serious mood-enhancer when you're trying to liven things up together.
Going about that, however, isn't the easiest for people who aren't used to actually vocalizing 50 Shades -esque fantasies. She suggests that couples read from erotic books together, especially if they want to work on developing a "dirty talk" vocabulary that gives them the language cues without feeling self-conscious.
Reading off scripts, she says, never works as well as if couples find a book they really like together and can build off of that jargon. One way that Rapini counsels long-term couples on how to explore the unknown to enhance their sexual experience is to try shopping for products and toys together.
That could mean anything from couples' vibrators she recommends the remote-controlled Fiera to massage oils to body paint to blindfolds, though Rapini says another way to set the scene is to try adding music as sexy background noise.
Many couples will start feeling their libido rise after they do that," she says. There is no "right amount" of sex you should be having. This is a myth. As long as both people are satisfied, you're doing great. There isn't one golden rule, but a recent study suggested that more sex doesn't mean better sex and that the happiest couples have sex only once a week.
Focus on how much pleasure you and your partner are experiencing during any one session, not how often you're physically hopping in bed. Make It Hotter: Use your hands to stimulate your clitoris.
Do It: With both of you standing, you bend over at the waist; he enters you from behind. Why: Bending over during this sex position helps make the vaginal walls tighter and increases the intensity of the friction. Make It Hotter: Have your partner tickle your clitoris with a free hand, or loosely tie your hands together with a silky scarf. Do It: Your partner sits, legs bent, leaning back on his hands and forearms.
You do the same and then inch toward him until you make contact. Increase your stimulation by grinding your clitoris against his pelvis. Make It Hotter: Slide ice cubes down his chest and let the cold water collect at the base of his pelvis.
Do It: You kneel on top, pushing off your partner's chest and sliding up and down his thighs. You can relieve some of your weight from his pelvis by leaning back and supporting yourself on his thighs. Make It Hotter: Discover new sensations for both of you by widening your knees or bringing them closer to his body. Do It: Your partner lies on his back; you straddle him, facing his feet.
Why: This position lets you take control and show your guy the pace and rhythm you like. Make It Hotter: To get more leverage, put your knees and shins inside his legs and under his thighs.
The Esquire Guide to Sex: Positions, Tips, and How-To Advice
Do It: You lie on your back while your partner straddles you. He then gently inserts his penis through the tight opening created by your semi-closed legs.
Make It Hotter: Have him fondle your breasts or gently hold down your wrists for a little bondage action. Do It: Standing on one foot, face your partner and wrap your other leg around his waist while he helps support you.
Why: This sex position allows for quality face time and connecting. Do It: Do I really need to spell this one out? L ie on your back while he lies facedown on top of you. Why: This sex position is simple, elegant, effective, and surprisingly versatile.
Vanilla, sure, but delicious. Make It Hotter: You can drastically change the sensation for both of you by shifting the angle of your legs. Why: You feel more of his body in motion with this sex position.
Make It Hotter: Use this unique angle to massage his back, butt, or legs as he thrusts. He'll go crazy as will you, watching him. Do It: While he sits on the bed or a chair, back yourself into his lap and spoon each other while seated.
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Why: You can't see your partner during this sex position, which means fantasizing is easier and can add to the excitement. Do It: Both of you lie on your sides, facing the same direction.
You bring your knees up slightly while your partner slides up behind your pelvis and enters you from behind. You may also know this as spooning. Why: This sex position allows for more skin-to-skin contact, increasing your stimulation.
Make It Hotter: Have your partner place his hands on your shoulders to increase the intensity and deepness of the thrust. Do It: From the missionary position, without disengaging, turn together onto your sides, using your arms to support your upper bodies.
Make It Hotter: Try intertwining your legs with his or fondling him down below. Do It: Your partner sits with his legs straight and you sit on top of him with bent knees on top of his thighs, and you both lean back. Make It Hotter: Have him use his hand to rub your clitoris, or use your own. Lean back farther for extra G-spot stimulation. Do It: Lie back with your legs raised all the way up and your ankles crossed behind your own head.
He enters you from a missionary position. Why: Your hands are free to work your clitoris. As you should. Do It: Lie on your back with your legs raised and folded over so that your ankles are on either side of your head, while he squats and dips his penis in and out of your vagina. Why: Aside from getting that eye contact, the extra rush of blood into your head will increase the ecstasy.
Make It Hotter: Have him dribble chocolate syrup or something sweet into your mouth yes, really. It gets more of your senses involved, amping up the entire experience. Do It: Your partner sits on the edge of the bed and you sit on him, facing away. Why: This sex position will hit the spotas in, your G-spot.
Meanwhile, you can use your hands to stimulate his scrotum or perineum. Make It Hotter: Bring your knees closer to your chest, supporting your feet on the bed. Do It: You get into a partial bridge position like a pinball machinewith your weight resting on your shoulders. Your partner enters you from a kneeling position. Why: It allows your partner easy access to stimulate your clitoris and massage the mons pubis. Make It Hotter: Throw one leg up against his shoulder for deeper penetration.
Make It Hotter: Try grabbing your ankles.
Mar 19, The 8 Best Sex Positions, According to Real Women. Advertisement - Continue Reading Below. The Hottest Porn for Women on the Internet. The All-Time Best Vibrators, Reviewed by Experts. Sep 12, The best way to figure out your body is through experience and practice, so don't be afraid to give it a few tries. Sex therapist Susan Block is all-in with woman-on-top, because you can. Feb 07, Technique: Cowgirl is one of the best sex positions because it allows for a variety of interesting sights and sensations, and offers your partner the .
It can give you stability and an added stretch to boost the sensation. Do It: While you lie on your back, raise your right leg so he can position himself between your legs at a degree angle and enter you.
You can do this with him facing you or facing your back.
Feb 26, In this collection of the best sex positions and advice, you'll find tips and tricks, ideas, and expert intel on pulling off better sex moves. Take notes and study hard; your new and improved sex Author: Esquire Editors. May 18, The Best Sex Positions For Every Stage Of Your Life This sex position is great for new moms who are still tender because it allows a woman to control the speed and depth of . Jul 11, Sex can get boring. That's where new positions come in. Learn 46 G-spot and clitoral stimulating positions for better orgasms, with a new or long-term partner.
Why: From the spork position, you can lift your top leg and support it by resting it on your partner's shoulder. From here, you can easily stimulate your clitoris using your fingers while he is inside you.
Make It Hotter: Synchronize your breathing. One of you takes the lead and the other follows so that you inhale and exhale together. The coordinated rythm opens an unspoken dialogue of intimacy. Do It: Have your partner sit at the edge of a bed or chair and position yourself so that your butt is in his lap, and plant your hands firmly on the floor.
Why: This position allows for deep penetration-plus you'll work your arms while you're at it. Make It Hotter: Try rhythmically squeezing your pelvic muscles, to help you both reach a strong climax. Why: This position is great for face-to-face action.
Plus, if you two are drastically different heights, this is a great option, since it puts you both at the same height. When it comes time to get down in between the sheets, few are bold enough to venture away from traditional standbys like missionarycowgirlspooningdoggy style. It doesn't have to be this way. There are plenty of inventive sex positions that can result in better orgasms for you and your partner, and they don't all involve contorting your body into a pretzel.
We have a few suggestions of them, to be exact. We know 50 is a lot, but don't be intimidated. Treat this list like a menu.
Not every position is going to work for every couple. Just because the Wheelbarrow or Heir to the Throne aren't blowing your minds doesn't mean Gift Wrapped won't do the trick. There's something here for everyone. If you do happen to stumble upon that magical alignment, find out what your favorite position says about you. If you're having trouble holding it in enough to pull off some of the techniques below, find out how you can last longer in bed.
You can thank us in the morning. Benefits: It allows for deeper and harder penetration. Also a higher likelihood of orgasming together than other positions. Technique: Have your partner perch their butt right on the edge of the bed.
With you standing in front, you can enter them. Then have them wrap their legs around you. From there, stand up-right, placing your hands around their back to support your partner.
Since the position is strenuous, try doing it seconds before you and your partner are about to orgasm. Technique : From reverse cowgirl, have them bend all the way forward, extending their legs all the way back. They should be supporting their body by resting on their elbows, as if they were holding a plank. Hot tip : Your partner can easily stimulate their own clitoris while you penetrate them. If the two of you are into spankinggo for it.
Benefits: Ideal position for all things cunnilingus: clit sucking, rubbing, digital penetration, G-spot stimulation. Technique: While on your knees have your partner stand up-right. They should then drape one of their legs around your shoulder while you eat them out.
Hot tip: Ideally you want your partner's hands above your head. This can be accomplished through the use of some BDSM restraints. Benefits: Allows for easy access to both penetrate your partner and stimulate the clitoris manually. Technique: FYI, the partner on top will have sore triceps once you both finish. For the Little Dipper, the person on top uses either a bed, couch, or chair to hoist themselves over their partner. If done correctly, you should be in a T-shape formation.
Technique: This position only works if your mate is particularly flexible and strong. A notorious Kama Sutra position, the bridge is a loose variant of the classic Your mate's legs should be by your side, bent at the knee.
From there, have them extender their arms, arch their back, and take you in their mouth. Hot tip : You may need to help out your by thrusting your pelvis up, so their mouth can actually reach your genitals.
Benefits: Strong clitoral stimulation.
THE BEST SEX POSITION IN A CHAIR ??????THAT WILL GIVE YOU MULTIPLE ORGASM - SEX EDUCATION
In a study published in the Journal of Sex and Marital Therapywomen who were unable to have an orgasm in the missionary position reported a 56 percent increase in orgasm frequency using the coital alignment technique.
Other studies suggest even greater success, with up to 73 percent of women achieving orgasm with CAT. Technique: The CAT is very similar to the missionary position except your body is positioned farther up and to one side. Instead of being chest to chest, your chest is near your partner's shoulders. Have them bend their legs about 45 degrees to tilt their hips up. This causes the base of your shaft to maintain constant contact with the clitoris. Also try: Ask your partner to straighten their legs.
Push your pelvis down a few inches while they push up. Hot tip: Instead of thrusting up and down, rock forward and back to hopefully provide enough stimulation for your partner to orgasm. Make this position even better by grinding your pelvis in a circular motion.
Technique: Move to the edge of the bed and lie back with your head and shoulders on the floor as your partner straddles you. The blood will rush to your head creating mind-blowing sensations upon orgasm. Benefits: This is the best sex position for people who are particularly sensitive along one side of the clitoris. Technique: Kneel on the floor with your mate lying on the edge of the bed.
Raise one of their legs and ask them to support it by wrapping their hands around their hamstring just below the knee. With one hip raised, your partner will be able to add some movement to aid in your stroking or to help move you to the perfect spot. Also try: Encourage your partner to wriggle a little to help you get the rhythm right. Hot tip: During oral sex, allow the knuckle of your finger to trail behind your tongue.
The contrast between soft flesh of the tongue and hard bone of the finger will create a pleasing sensation. Hot tip for her: Your partner can let you know the tongue pressure and technique they prefer by demonstrating with their mouth on your earlobe. Benefits: Puts your mate in control. Great for G-spot stimulation and your partner's orgasm.
Technique: Cowgirl is one of the best sex positions because it allows for a variety of interesting sights and sensations, and offers your partner the psychological advantage of taking charge of pace and depth of penetration. Alternate between shallow and deep thrusts. Also try: Lie chest to chest, with your partner stretching their legs out on top of your legs.
Your partner should brace their feet on the tops of yours and push off to create a rocking motion that will rub the vulva and clitoral area against your pubic bone for greater pleasure. Hot tip: It will be easier for your partner to climax if you stimulate them manually and orally until they're extremely aroused. From the cowgirl position, have them squat over your face so you can pull off some oral stimulation. Technique: Sit on the edge of the bed or on a chair with your feet on the floor.
Your mate turns away and backs up onto you, sitting between your legs. They can ride back and forth by pushing off the chair arms or pressing up with their feet. They can control the angle of entry by arching their back and pressing their buttocks into your groin.
While doggy style is about your dominance, The Hot Seat puts your partner in the driver's seat. And that makes it one of the best sex positions for both of you.
Also try: Your partner can reach under and stimulate the base of your penis, scrotum, and perineum. Meanwhile, you can reach around and stimulate their nipples.
Technique: This is a variation on the Hot Seat with your partner sitting in your lap, but this time planting yourselves on top of a washing machine set at the highest agitator cycle. Benefits: Good hand holds for your partner, and you don't have to wait until reaching the bedroom. Technique: This is a variation on the Hot Seat with your partner sitting on top of you while you sit on one of the stairs of a staircase.
Stairs offer good seating possibilities, and a hand rail for extra support and lifting leverage for them. Benefits: With a pillow under your head, you get an awesome view of your mate's backside.
They can control depth of penetration and pace with this sex position. Technique: Lie on your back with your legs outstretched. Your partner kneels next to you, then turns and spreads their legs, straddling your hips and facing your feet. Kneeling, your partner lowers down onto your penis and begins riding you.
Also try: Have your partner lean forward or back to change the angle of the penis for greater stimulation. Hot tip for her: From this position, your partner can easily reach down to touch themselves or direct your penis to where it feels best. Benefits: Dual stimulation for your partner; for you-a great view of their rear and your penis entering them.
Technique: Lie on your back and bend one of your legs, keeping the other outstretched. Your partner straddles the raised leg with a thigh on either side and lowers themselves onto your member so that their back is facing you. They should hold your knee and use it for support as they rock up and down. Also try: They can press their vulva hard against your upper thigh rubbing as the feeling dictates. Hot tip for her: From Pole Position, your partner can massage your raised leg during the action.
Or reach down and touch your perineum.
Benefits: Allows for face-to-face intimacy; cozy for long sessions. Technique: Sit on a chair or the edge of the bed. Your partner then faces you, wraps their arms around your back, climbs on top, and sits on your lap.
Once in the saddle, they can ride up and down on your penis by pressing with their legs or knees. Want to go faster? Assist by grabbing their buttocks and lifting and bouncing. Also try: Your mate can sit astride facing you on a rocking chair.
Old wooden rockers on hardwood or stone floors provide the greatest variety of good vibes. Hot tip: There's lots of room for creativity in this position for stimulating erogenous areas of the upper body, head, neck, and face.
If they like to have their nipples licked, go for it! Technique: Place pillows behind your back and sit on the bed with legs outstretched. Your partner straddles your waist, feet on the bed. They then bends their knees to lower themselves onto you, using one hand to direct your penis in.
Just by pressing on the balls of their feet and releasing, they can raise and lower themselves on your shaft as slowly or quickly as they please. Also try: From this position, you both lie back into the Spider position or its more challenging variation, The X. Benefits: This sex position is the piece de resistance for partners who prefer a strong, upward stroking motion.
Technique: Place a pillow under their hips to tilt their pelvis up. Bend their knees so they can place their feet on your shoulder blades.
Also try: Amplify your oral efforts with a simple sleight-of-hand trick: While you lap away, try using your hands to push gently upward on their abdomen, stretching their skin away from their pubic bone, and helping to coax the head of the clitoris out from beneath the hood.